Image by Ren Ran
  • 300-hour Canadian Alliance certified yoga teacher (Breathe Yoga + Wellness Centre, 2017)

  • Focus in yoga for trauma, stress, mental health, and addictions

  • Certified Yoga for 12-Step Recovery leader (trained with Y12SR founder Nikki Myers)

  • 120 + studio and 100+ hours trauma-informed work with concurrent disorders programming

  • Mental Health First Aid certified (Mental Health Commission of Canada)

  • Yoga For All certified instructor for bigger bodies and diverse communities (trained by Dianne Bondy and Amber Karnes)

DETAILED TRAININGS

 

   

  • (ONGOING) GOODBODYFEEL's Bridging Program (24 hours | 2020-2021)

  • Crisis Response Virtual Training - Caring for Others with the Mental Health Commission of Canada (3 hours | 2020)

  • Yoga for All with Dianne Bondy and Amber Karnes (6 weeks, 35 hours | 2020)

  • Trauma and the Breath with Jane Clapp and Jennifer Snowden (4 weeks | 2020)

  • Sharing Privilege with Robin Lacambra (4 weeks | 2020)

  • Yoga for Development Trauma, David Emerson, Justice Resource Institute (5 hours | 2017)  

  • Yoga for Trauma, Center for Yoga and Trauma Recovery (12 hours | 2017)  

  • Yoga For 12-Step Recovery Leader with Nikki Myers (24 hours | 2017)  

  • Accessible Yoga: Equality & Transformation, Jivana Heyman, Off The Mat Into The World (3 hours | 2020)

  • Foundations of Eating Disorders (Institute for Eating Disorders (1 hour | 2020)

  • Queering the Schoolhouse: LGBTQ+ Inclusion for Educators, University of Colorado (6 weeks | 2020)

  • Indigenous Canada, University of Alberta (12 weeks | 2019)

  • The Addicted Brain, Emory University (8 weeks | 2017)

  • Skillful Sequencing, Breathe Yoga + Wellness Centre (20 hours | 2017)

  • Healing Trauma Through Yoga with David Emerson (4.5 hours | 2017)

  • Psychological First Aid, John Hopkins University (5 weeks | 2017)

  • The Social Context of Mental Health and Illness (6 weeks | 2017) 

 

Workshops:

  • Kundalini Yoga and Healing Trauma (2019)

  • Teaching Trauma-Informed Yoga: Traumatic Growth Moving Beyond Healing (2019)

  • Addictions Recovery: A Holistic Health Approach (2019)

  • Yoga for Anxiety & Anxiety and Depression (2017)