OFFERINGS

VIRTUAL CLASSES WILL RETURN FALL 2023

MOVE + BE MONTHLY

LAST MONDAY OF THE MONTH | 8-915PM EST

Move + Be Free is a place for racialized people created to help you slow down, make space and create opportunities for care. Together we explore movement that stretches, releases and relaxes. Think about this class as your time to nest: gather your comfiest props like pillows, blankets, cozy socks and your favourite soothing beverage.

Elements of class:

Breath

Mindfulness

Slow movements

Self-massage with hands or massage balls (tennis ball or rolled up socks)

Wear comfy clothes, bring favourite scent, roll out your favourite mat or sturdy surface and make our time together one that nourishes you.

*This class can be completely done seated, lying down or standing

A 15-minute optional community check-in will take place after class.

PREVIOUS WORKSHOPS

ZOOM
MONDAY, MAY 15TH, 2023
7-8:30 PM EST/4PM PACIFIC

Whether you are a caregiver or someone dealing with navigating the health care system yourself, this workshop will be a chance to acknowledge your feelings around the process, build tools for your care ahead and be immersed in community support.

I'll be sharing things I wish I knew earlier in terms of advocacy and options and answering, 'What is care within the waiting?'

*This workshop applies to those working within Canadian and American health care systems as well as those receiving care from multiple locations/countries

SATURDAY JANUARY 7TH, 1PM EST

MONDAY JANUARY 9TH, 7-9PM EST

Difficult family dynamics. Ongoing problems. A history of heartache.

Living with family is not easy, but should it be this hard?

We're here to make space for your feelings and opportunities to express them.

How do we acknowledge our feelings + create support when things feel challenging with loved ones? How can we tend to our own hurt in situations when so much is being asked of us from our families?

Created for racialized people, this online gathering will include a grounding movement practice, creative writing, discussion and meditation.

Participate at your own comfort level.