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OFFERINGS
Move + Be Free
LAST MONDAY OF THE MONTH | 8-915PM EST
Move + Be Free is a place for racialized people created to help you slow down, make space and create opportunities for care. Together we explore movement that stretches, releases and relaxes. Think about this class as your time to nest: gather your comfiest props like pillows, blankets, cozy socks and your favourite soothing beverage.
Elements of class:
Breath
Mindfulness
Slow movements
Self-massage with hands or massage balls (tennis ball or rolled up socks)
Wear comfy clothes, bring favourite scent, roll out your favourite mat or sturdy surface and make our time together one that nourishes you.
*This class can be completely done seated, lying down or standing
SATURDAY JANUARY 7TH, 1PM EST
This will be taking place in a private location located in Toronto's West end.
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MONDAY JANUARY 9TH, 7-9PM EST
Difficult family dynamics. Ongoing problems. A history of heartache.
Living with family is not easy, but should it be this hard?
We're here to make space for your feelings and opportunities to express them.
How do we acknowledge our feelings + create support when things feel challenging with loved ones? How can we tend to our own hurt in situations when so much is being asked of us from our families?
Created for racialized people, this online gathering will include a grounding movement practice, creative writing, discussion and meditation.
Participate at your own comfort level.