Get comfy. You're home.
Founder + creator.
A 300-hour yoga and movement teacher, artist, and community builder.
Specialization in creating trauma + eating disorder-informed, anti-oppressive movement and art.
Anishnawbe Health Toronto yoga teacher and program developer. Certified Yoga For 12-Step Recovery Leader and Yoga for All instructor.
Creator of Meaningful Movement, a yoga and movement teacher training on how to be more inclusive and RACE: Starting Conversations, a virtual program for those new to anti-racism work.
Community Supporter, Movement + Meditation Guide, Artist, Writer, Musician, Mystick of Every Day Magick.
Passionate about decolonizing individual and community relations with constant reflection to create new systems, language, and behaviours that support all of us.
As a big advocate for rest, Rucha encourages everyone she meets to slooooowwww dooowwwnn, breath deeply, and take more naps.